If you can maintain a job, raise a child, get an education…or all 3 together, you can lose weight! It takes a lot of discipline to get up every morning, get dressed and get to work, even more so on the days you stayed out longer than you should have the night before. The same [...]
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4 Steps to fitness success
November 21, 2011
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Exercise programs fall into one of three categories. There is the experts way, the absolutely ”bass ackwards way”, and then there is the “real world” way – which falls somewhere in between the first two. 99% of people will never seek profesional fitness advice. They will either rely on their peers, celebrities, various media outlets, or their [...]
Read moreHow can a frog, a bear, a monkey, and a beaver spruce up your workout?
October 27, 2011
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Here are seven animals and seven exercises to mix up your workout program! Frogs. The frog hop – legs only or hands and legs plyometric jumping Cats – Stretching Bears. The bear crawl – a four legged walk Fish. Swimming Horses . walking, trotting, and galloping – walking, jogging and running Monkeys. Climbing and carrying [...]
Read moreIngredients for a do-it yourself training program
October 24, 2011
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Do you feel that you are not getting the physical, performance or aesthetic results you want despite all the time and effort you spend in the gym? Well one big reason could be that you are not training smartly. In fact you may not even be training at all – you might just be exercising – [...]
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