How would you feel if your body no longer responded to what your mind directed it to do? Can you imagine the feelings of helplessness and frustration that would overcome you if no matter how hard you tried, you were unable to get up off the floor after having fallen down? As we get older, [...]
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Discipline: the underused solution for weight loss
December 9, 2011
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If you can maintain a job, raise a child, get an education…or all 3 together, you can lose weight! It takes a lot of discipline to get up every morning, get dressed and get to work, even more so on the days you stayed out longer than you should have the night before. The same [...]
Read more4 Steps to fitness success
November 21, 2011
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Exercise programs fall into one of three categories. There is the experts way, the absolutely ”bass ackwards way”, and then there is the “real world” way – which falls somewhere in between the first two. 99% of people will never seek profesional fitness advice. They will either rely on their peers, celebrities, various media outlets, or their [...]
Read moreCold Showers – Develop mental toughness and good health at the same time!
October 28, 2011
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Cold showers – aka – hydrotherapy! Get ready to understand the true meaning of invigorating! Health benefits: Relieves depression Speeds up recovery from exercise Increases circulation Increases testosterone Make you feel invigorated. Mental toughness benefits: Voluntarily putting your body through discomfort is not something most people jump up to do. It can be very distressing [...]
Read moreDo you treat your car better than you treat your body?
October 25, 2011
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Hidden under the veil of our designer clothes, just beneath the surface of our skin exists our true bodies – in all its muscular, skeletal and natural glory. This is what we truly are – an elaborate and complex human organism whose sheer survival depends on its ability to whether the demands of life. The [...]
Read moreBody fat undercover – what body fat really looks like!!
October 22, 2011
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The most anyone ever sees of the insides of their body are the skeletons that come out of the closet for Halloween. Well – this photo shows you an eyeful of what excess body fat looks like an a human being. **If you can’t see the picture – click on the link to the blog [...]
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