A project that I am currently working on involves training young athletes at a baseball academy in the Dominican Republic. One of the tactics that I am employing in order to increase their performance is to change their diet. It has turned into be a much harder endeavor than I thought. The variables that are [...]
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Successful weight loss tip #1- Breakfast
October 26, 2011
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One of the simplest ways to start shedding some extra pounds is to incorporate a balanced breakfast every morning. There are usually two big obstacles that make this a challenging proposition. First, many people claim not to be hungry in the morning, and second – a lack of time is an issue. Here are two [...]
Read moreAdjust what you see on your plate to reflect your weight goals.
October 21, 2011
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The next time you have a meal, take a look at what its composition is. If you want to healthily lose weight – then what you see should look like a whole lot of fruits and veggies, some protein and a wee bit of whole grains. If you want to healthily gain weight (yeah, some [...]
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